Cov tshuaj pleev thaiv hnub koj tuaj yeem noj

Lub caij sov sov, koj puas yog tshuaj pleev thaiv hnub, tsom iav, looj ntsej muag, thiab lub kaus? Txawm li cas los xij, nws kuj tseem nyuaj rau kev khiav dhau qhov kev tawm tsam ultraviolet rays! Cov neeg ntse paub yuav ua li cas rau sab hauv thiab sab nraud, yog li nco ntsoov noj ntau ntawm cov "ntuj tshav ntuj"! Lawv nplua nuj nyob hauv antioxidants thiab vitaminsENws tuaj yeem tiv taus kev puas tsuaj ntawm lub hnub thiab yog tus pabcuam zoo rau koj tiv thaiv tiv thaiv lub hnub.

01

txiv kab ntxwv

txiv kab ntxwv

VitaminCNws yog qhov kev zoo nkauj nyob mus ib txhis, thiab cov txiv hmab txiv ntoo hauv lub txiv ntsej muag xws li txiv kab ntxwv yog cov nplua nuj nyob hauv cov vitamins.CNws pab tiv thaiv kom tsis txhob dermatitis los ntawm UV sunburn, thiab ntxiv dag zog rau daim tawv nqaij keratin thiab tswj kev tawv nqaij.

02

pomegranate

pomegranate

Muaj cov lus hais tias "pomegranate nyiag lub teeb", thiab noj kua txiv pomegranate thaum lub caij ntuj sov tuaj yeem tiv thaiv daim tawv nqaij los ntawm ultraviolet rays.

03

dib liab

dib liab

Txiv mab txiv ntoo yog cov nplua nuj nyob hauv cov amino acids, uas tuaj yeem txhawb cov metabolism ntawm daim tawv nqaij thiab tiv thaiv tau qhov tsaus ntuj tom qab raug tshav. Tom qab koj noj cov dib liab, siv lub txiv ntseej tev los so koj lub ntsej muag lossis txiav ntsej muag nyias.15Feeb tsawg tuaj yeem txhim kho cov tawv nqaij ntsej muag.

04

asparagus

asparagus

Asparagus yog vitaminELwm qhov chaw zoo, tab sis tsis muaj ntau tus neeg paub txog nws cov txiaj ntsig kev noj haus. Ntsuab asparagus qia yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws thaum nws tsim nyog los nruab nrab cov dawb radicals uas ua kom puas hlwb.

05

Kua

Kua

Cov tawv nqaij ntawm cov txiv ntoo yog cov nplua nuj muaj txiaj ntsig zoo thiab tuaj yeem tiv thaiv kev puas tsuaj ntawm cov tawv nqaij los ntawm kev tiv thaiv hluav taws xob ultraviolet, tiv thaiv melanin ntau lawm thiab ua rau tawv nqaij zoo.

06

Loofah

Loofah

Loofah yog cov nplua nuj nyob hauv cov vitamins thiab cog cov hnoos qeev. Nws yog ib hom khoom siv uas muaj kev zoo nkauj uas whitens thiab wrinkles. Kev siv ntev ntev ntawm loofah los yog pleev lub ntsej muag nrog loofah tuaj yeem ua rau cov tawv nqaij mos thiab du thiab ua tau zoo tiv thaiv melanin.

07

lws suav

lws suav

番茄红素 是 另外 重要 一种 一种一种 一种 抗 氧化剂 是 是 是 是更 gv ‡ q ‡ Qb e ‡ j g ‡ b nq |
Hy研究iv ‡ ,研究i gv ‡ S gv ‡ S g ‡ b n ‡ q ‡ Q |

08

txiv puv luj

txiv puv luj

Pineapple-nplua nuj vitamins tsis tsuas dilute ntsej muag ntawm lub ntsej muag, tab sis kuj muaj txiaj ntsig zoo, txhawb kev metabolism thiab ua kom tawv nqaij zoo nkauj.

09

Aloe

Aloe

Paam dlev vera absorbs UV rays thiab tiv thaiv pigmentation rau ntawm daim tawv nqaij. Yog tias koj tau mob tshav ntuj, paam dlev paa vera raug kho nyob rau tib hnub, thiab cov nyhuv zoo heev.

cov hau kev tshwj xeeb:Txiav ib daig me me ntawm paam dlev vera, qhib los ntawm qhov nruab nrab thooj, siv cov khoom ua kua gelatinous hauv paam dlev vera rau cov tawv nqaij kub, khaws cia rau ib hmos, cia paam dlev vera kua nkag mus, thiab liab thiab kub ntawm daim tawv nqaij yuav ploj tag kis.

10

tofu

tofu

Tofu yog ib hom khoom noj uas tsis tseem ceeb rau kev khaws cov tawv nqaij mos thiab du.100Qhov kub ntawm gram tofu tsuas yog50-80
Cov calories, tsis txhob txhawj txog kev rog thaum koj noj lub khav.

11

Wed

Wed

Tshav ntuj ntau dhau yuav ua rau lub cev qhuav dej, uas ua rau tawv nqaij rhiab thiab ua rau muaj kev puas tsuaj ntau. Feem ntau ntawm tib neeg lub cev yog ua dej, yog li ua kom muaj dej txaus hauv lub cev kom koj cov tawv nqaij noj qab haus huv thiab zam kev tawv nqaij.

Txuas :Cov tshuaj pleev thaiv hnub koj tuaj yeem noj

REF: Lub suab nrov nrovHnov Lus Nug HomCov Mloog Txog Digital
Kab lus los ntawm Internet. Yog tias muaj kev ua txhaum cai, thov hu rau [email tiv thaiv] mus rho tawm nws.

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