Tiv thaiv kom lag ntseg, sim ua kom lub cev noj qab haus huv

Kev noj zaub mov zoo kuj tseem cuam tshuam kev loj hlob ntawm tus kab mob. Tib yam yog muaj tseeb rau lag ntseg thiab tinnitus. Noj zaub mov zoo tuaj yeem cuam tshuam cov lag ntseg, tinnitus, thiab kev loj hlob xws li tinnitus. Cov kws tshawb fawb tau pom tias qhov xwm txheej ntawm ntau tus neeg mob muaj feem cuam tshuam nrog kev noj mov. Yog li, yuav kom zam tau tinnitus, peb yuav tsum pib nrog kev tiv thaiv kev noj zaub mov thiab kev saib xyuas kev noj qab haus huv. Tsuav peb tau them sai sai rau kev noj zaub mov kom tsim nyog thiab muaj kev noj qab nyob zoo hauv peb lub neej, tsom mus rau kev hloov kho ntawm lub hlwb thiab kev nyob, nws yog qhov tseem ceeb rau kev tiv thaiv thiab kho tinnitus.

1, txwv kom tsis txhob muaj cov rog lub cev

Kev noj ntau ntawm cov zaub mov muaj roj yuav ua rau cov ntshav lipids, nce ntshav viscosity, thiab ua rau mob arteriosclerosis. Lub pob ntseg sab hauv yog qhov nkag siab tsis zoo rau cov ntshav tsis txaus, thiab thaum muaj ntshav khiav tsis zoo, nws tuaj yeem ua rau tsis hnov ​​suab ntawm cov leeg khoom noj, uas ua rau lag ntseg.

2, ntau ntxiv cov nplua nuj nyob hauv cov protein thiab cov vitamins

Cov kws tshawb fawb tau pom tias suab nrov tuaj yeem ua kom muaj qee yam amino acids thiab vitamins (xws li vitamin B1, B2, B6, thiab lwm yam) hauv tib neeg lub cev. Yog li, peb yuav tsum noj cov zaub mov ntau nyob rau hauv cov vitamin D, hlau, zinc thiab lwm yam zaub mov peb niaj hnub noj. Cov zaub mov no feem ntau yog cov nqaij ntshiv, taum, fungus, nceb, zaub ntsuab zaub ntsuab, radishes, txiv lws suav, qej, thiab tawv tsiaj.

3, noj cov khoom noj muaj zinc-ntau dua

Muaj ntau ntau yam ua rau cov laus lag ntseg, thiab cov zinc txaus yog qhov tseem ceeb. Cov zaub mov muaj nplua nuj zinc muaj: ntses, nqaij nyuj, nqaij npuas nqaij, nqaij qaib, ntses qaib, qe, ntau yam nqaij nruab deg; txiv apples, txiv kab ntxwv, walnuts, dib, txiv lws suav, zaub qhwv, radishes, thiab lwm yam.

4, haus ntau mis

Qee tus neeg hais tias cov mis nyuj yog “tib neeg zov menyuam”. Mis nyuj muaj yuav luag txhua cov vitamins paub, xws li vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E thiab carotene. Cov ntsiab lus ntawm cov vitamins A, D thiab B2 yog cov mis nyuj ntau. Qhov kev nqus thiab siv cov vitamins thiab calcium uas pab rau kev tiv thaiv thiab txhim kho cov ntshav ncig thiab lag ntseg.

5, cov neeg lag ntseg senile tuaj yeem noj cov ntses ntau dua, tshwj xeeb yog herring

Vim tias herring muaj nplua nuj nyob hauv cov roj ntsha tsis muaj roj, nws tuaj yeem ua rau cov roj gelatinous nruab nrab cov roj thiab cov roj cholesterol dawb los ntawm cov hlab ntsha phab ntsa, zam kev tsim cov ntshav lipids, kom ua tiav lub hom phiaj ntawm kev tiv thaiv kev lag luam senile.

6, feem ntau noj kua zaub

Cov kws paub txog kev noj zaub mov ntseeg tau hais tias lub cev ua kom lub cev hlau tuaj yeem ua kom cov kab mob me me, ua kom cov qe ntshav liab, thiab ua kom cov ntshav txaus rau pob ntseg, uas tuaj yeem tiv thaiv kom tsis txhob hnov ​​lus. Cov ntsiab lus ntawm cov hlau thiab zinc hauv cov taum pauv ntau dua li lwm cov zaub mov. Cov noob taum tseem muaj cov tshuaj calcium ntau ntxiv, uas ua rau cov neeg tsis muaj cov calcium nyob rau hauv cochlea thiab txhim kho cov tsos mob ntawm lag ntseg thiab tinnitus. Yog li, kev noj cov khoom ua kua ntau ntau pab tiv thaiv kev lag ntseg.

  Jinghao kho mob kev ceeb toom:Cov khoom siv kom hnov ​​lus yuav tsum “ua kom haum”. Nws yog ib qho tseem ceeb uas yuav tau xaiv lub chaw haujlwm kom pab tau lub rooj sib hais thiab cov pab kom tau cov sib pab! Koj tuaj yeem hu Jinghao kho mob rau qee qhov teeb meem tsis hnov ​​lus, lossis koj tuaj yeem tuaj rau tom lub chaw zov me nyuam kom paub qhov kev paub. Cov. Mloog pab sab laj xov tooj pub dawb: + 86-752-2299187

Koj tseem tuaj yeem xa email rau peb: [email tiv thaiv] yog xav paub ntxiv koj xav paub.

Txuas :Tiv thaiv kom lag ntseg, sim ua kom lub cev noj qab haus huv

REF: Lub suab nrov nrovlub rooj sib hais tsisHnov Lus Nug Hom
Kab lus los ntawm Internet. Yog tias muaj kev ua txhaum cai, thov hu rau [email tiv thaiv] mus rho tawm nws.

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