Nws yog qhov zoo uas yuav tau khawb cov pob ntseg.

Puas yog nws txias thaum koj khawb koj lub pob ntseg? Nws yog qhov txias heev, tab sis peb yuav tsum khawb nws? Puas yog nws zoo mus khawb pob ntseg mites?

Ua ntej tshaj plaws, lub npe lub npe ntawm peb qhov kev tshawb fawb yog lag ntseg, tsis txhob tham txog lwm zaus, koj tsis paub tias yog dab tsi, tom qab ntawd ib tug neeg yuav tsum hais txog seb yuav tsum khawb qhov teeb meem no.

Khawb hauv pob ntseg

Koj tsis tuaj yeem khawb nws? Yog tias koj tsis khawb nws, koj yuav tau ntau dua thiab ntau dua. Tab sis feem ntau, peb tsis tas yuav khawb ntshauv, thiab peb tsis tas yuav txhawj txog nws. Cov lag ntseg yuav tshem tawm ntawm peb tus kheej. Muaj ntau ntau yam uas tuaj yeem muab tshem tawm tus kheej. Piv txwv li, peb ntxo, hais lus, yawning, thiab lwm yam Thaum lub qhov ncauj raug kaw, qhov kev txav ntawm qhov sib koom tes temporomandibular tsav lub pob ntseg sab nraud pov tseg kom tshem tawm cov lag ntseg. Thiab qhov tsawg me me ntawm lag ntseg kuj muaj qee lub suab nrov ua kom txo qis.

Tus kws kho mob tseem hais meej tias tsis tas yuav tsum khawb, tsuas yog koj lag ntseg tab tom cuam tshuam koj lub rooj sib hais.

Tib lub sijhawm, peb tseem yuav tsum nkag siab txog qhov txaus ntshai ntawm kev khawb cov ntshauv. Ntau tus neeg yuav xaiv los siv paj rwb hle mus khawb, tab sis koj yuav tsum paub tias daim ntaub paj rwb uas koj siv yog qhov muaj feem nrog cov kab mob. Koj tsis ceev faj thaum koj khawb koj lub pob ntseg. Ntau dhau los lossis lwm tus tau chwv nws li ntawd kom los ntshav uas yuav ua rau kis tau. Nws yog ib qho tseem ceeb kom paub tias lub pob ntseg pob ntseg yog qhov tsis zoo thiab yooj yim heev rau txhuam, thiab yog tias koj khawb nws tsis raug, nws yog qhov ntxim nyiam uas lub ntsej muag tuaj yeem thawb sab hauv.

Khawb hauv pob ntseg

Yog tias peb xav tau tu nws tiag tiag, peb tuaj yeem siv cov dej qab ntsev thiab coj mus coj los siv.4 ~ 6Tso, poob rau hauv pob ntseg thiab tos3Tom qab ib pliag, qaij koj lub taub hau thiab qhuav nrog phuam. Yog koj tsis xis nyob, koj tuaj yeem mus tom tsev kho mob thiab cia kws kho mob ntxuav koj.

Txuas :Nws yog qhov zoo uas yuav tau khawb cov pob ntseg.

REF: Hnov Lus NugTus Hais Kom Mloog Kom Ntsej Muag Lub suab nrov nrov
Kab lus los ntawm Internet. Yog tias muaj kev ua txhaum cai, thov hu rau [email tiv thaiv] mus rho tawm nws.

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