Nws yog ib qho tseem ceeb kom tiv thaiv qhov tsis hnov ​​lus los ntawm kev noj mov.

Kev hnov ​​lus feem ntau ua rau hnov ​​lus tsis zoo vim muaj lub hnub nyoog lossis qhov nrov nrov, kab mob, lossis yeeb tshuaj. Kev tshawb fawb txog kev kho mob tau qhia tias kev noj cov zaub mov nquag dua hauv qab no feem ntau pab kho thiab kho kom zoo.

1. Kev nplua nuj nyob hauvPCarotene thiab vitaminsAcov khoom noj. Xws li carrots, taub, txiv lws suav, qe, zaub xas lav, txiv kab ntxwv tshiab, thiab lwm yam. Carotene thiab vitaminsANws tuaj yeem muab cov khoom noj muaj txiaj ntsig rau lub pob ntseg sab hauv pob ntseg thiab hauv nruab nrab lub pob ntseg epithelial, thiab txhim kho kev ua ub ua no ntawm lub pob ntseg.

2.Ib qho khoom noj muaj nplua nuj hauv zinc. Xws li ntses, nqaij ntshiv, nqaij nyuj thiab mutton, cov khoom noj siv mis, npias, poov xab, noob hnav, txiv laum huab xeeb, txiv laum huab xeeb, kua taum, taum nplej, cov nplej ua xua thiab lwm yam. Zinc txhawb cov rog rog thiab tiv thaiv cov hlab ntshav ntawm lub pob ntseg pob ntseg.

3.Ib cov zaub mov muaj nplua nuj hauv magnesium. Xws li cov hnub tim liab, noob txiv ntoo, noob hnav, tsawb, txiv puv luj, zaub tsib, hnub ci, zaub ntsuab, kelp, seaweed thiab lwm yam nplej. Yog tias cov calcium tsis ua haujlwm hauv lub pob ntseg pob ntseg cuam tshuam rau txoj haujlwm ntawm lub pob ntseg pob ntseg, nws tuaj yeem ua rau lub pob ntseg tsis hnov ​​lus.

4.Nplua nuj nyob hauv cov vitaminsDThiab khoom noj calcium. Xws li cov pob txha kua zaub, mis nyuj, tshuaj ntsiav calcium thiab lwm yam. VitaminDThiab calcium, tsis tsuas yog tuaj yeem tswj cov pob txha me me hauv lub zog qog, ua kom cov pob txha pob ntseg, tsis txhob txhaws txhaws txhaws zoo li otosclerosis, tab sis kuj tseem huv lub pob ntseg pob ntseg thiab txhim kho pob ntseg ua haujlwm.

Ntshav zaub mov. Kev ua kom ntshav khiav thiab tshem tawm cov ntshav stasis tuaj yeem ua kom cov hlab ntshav txhaws thiab txhim kho cov ntshav viscosity, uas tau txais txiaj ntsig los tswj lub cev me me ntawm cov ntshav me me hauv pob ntseg. Feem ntau tuaj yeem noj cov fungus dub, leeks, liab liab, caw daj thiab lwm yam.

Ceev faj

1Txo cov rog ntau

Cov kev tshawb fawb soj ntsuam pom tau hais tias kev noj cov zaub mov muaj roj ntau ntau hauv lub sijhawm ntev tuaj yeem ua rau cov ntshav ntawm lipnitus thiab cov neeg tsis hnov ​​lus zoo, thiab ua rau cov ntshav tsis pom kev ntawm cov neeg tsis hnov ​​lus, ua rau cov ntshav khiav tsis zoo hauv cov neeg tsis hnov ​​lus. Tinnitus thiab cov neeg tsis hnov ​​lus tsis zoo yog qhov tsis zoo, uas tsis zoo rau rov qab los ntawm cov neeg tsis hnov ​​lus. Yog li feem ntau, tinnitus, hnov ​​lus tsis zoo yuav tsum tau noj tsiaj tsawg dua viscera, rog, qab zib, nkaub qe, caviar, zaub kib thiab lwm cov zaub mov muaj roj.

2Txwv tsis pub noj zaub mov pickled

Tinnitus, cov neeg tsis hnov ​​lus yuav tsum tsis txhob noj zaub mov, vim tias lawv cov ntsev yuav cuam tshuam rau cov neeg tsis hnov ​​lus, vim li ntawd cov neeg tsis hnov ​​lus yuav ua kom tsis txhob noj zaub mov ntau dhau.

3Kev txwv tsis pub noj khoom qab zib

Tinnitus, cov neeg tsis hnov ​​lus yuav tsum tau txiav npluav khoom noj txom ncauj, vim tias cov zaub mov no muaj cov ntsiab lus qab zib, uas ua rau muaj kev cuam tshuam rau cov tib neeg cov ntshav, uas cuam tshuam rau cov ntshav ncig tsis zoo, thiab thaum kawg ua rau tsis muaj pob ntseg khoom noj khoom haus, uas cuam tshuam loj tinnitus. Qhov mob ntawm cov neeg tsis hnov ​​lus yuav ua rau cov neeg tsis hnov ​​lus zoo ntxiv. Yog li ntawd, tinnitus thiab cov neeg hnov ​​lus tsis zoo sim tsis txhob noj cov khoom noj muaj suab thaj ntau.

Tiv thaiv qhov ua kom tsis hnov ​​lus

Txuas :Nws yog ib qho tseem ceeb kom tiv thaiv qhov tsis hnov ​​lus los ntawm kev noj mov.

REF: Hnov Lus NugHnov Lus SuavHnov Lus Nug Hom
Kab lus los ntawm Internet. Yog tias muaj kev ua txhaum cai, thov hu rau service@jhhearingaids.com kom tshem tawm nws.

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