Yuav tiv thaiv li cas thaum hnov ​​tsis zoo

1Noj zaub mov kom tsim nyog, noj zaub mov qab qab tsawg, qab ntsev, tiv thaiv kev mob caj dab los ntawm ischemia hauv pob ntseg sab hauv, uas ua rau lub pob ntseg tsis hnov ​​lus.

2Cov. Txiav kev haus luam yeeb thiab haus qis dua. Vim tias haus dej cawv thiab haus luam yeeb muaj cov tshuaj lom rau hauv cov leeg hnov ​​lus, tshwj xeeb tshaj yog nicotine hauv cov luam yeeb nkag mus rau hauv cov hlab ntshav, ua rau cov hlab ntshav me me, ua rau cov ntshav khiav qeeb, thiab muaj viscosity ntau ntxiv, ua rau muaj ntshav tsis txaus rau pob ntseg sab hauv, thiaj li txhawb kev lag ntseg.

3.Zam kev nrov nrov. Lub suab nrov ua rau lub rooj sib hais uas pib poob qis yuav ua rau qaug zog, ua rau lub pob ntseg sab hauv lub ntsws ua kom tuag tes tuag taw, txo cov ntshav mus rau hauv pob ntseg sab hauv thiab ua rau lub pob ntseg tsis hnov ​​lus. Yog li ntawd, mloog cov nkauj, saib TV, mloog cov nkauj ntawm lub mloog pob ntseg yuav tsum tsis txhob nrov dhau.

4Zam tsis txhob khwv thiab zaws tsis tu ncua. Kev khawb koj lub pob ntseg yog tus cwj pwm tsis zoo uas tuaj yeem cuam tshuam lub pob ntseg pob ntseg thiab ua rau kis mob. O tej zaum yuav ua rau lub tympanic membrane puas. Zaws cov hnoos qeev thiab cov ntsiab lus hnov ​​ua ntej thiab tom qab lub taub ntsej tuaj yeem ua kom cov ntshav ncig ntawm lub pob ntseg sab hauv thiab tiv thaiv kev hnov ​​lus.

5Cov. Ua kom lub siab zoo thiab ua exercise ntau dua. Kev qaug zog ntau thiab mob hlwb ntau dhau tuaj yeem ua rau ischemia hauv pob ntseg sab hauv thiab cuam tshuam rau lub rooj sib hais, xws li khaus thiab txob. Feem ntau koom nrog kev ua kis las kom ntau li ntau tau, xws li kev tawm sab nraud, taug kev, Tai Chi, thiab lwm yam, tuaj yeem txhawb cov ntshav ncig cov kab ke thiab txhim kho cov ntshav rau hauv nruab nrab pob ntseg. Sab hauv pob ntseg, ncua kev laus hloov khoom nruab nrog.

6.Yog tias muaj kab mob, tshwj xeeb tshaj yog mob pob ntseg (xws li mob otitis), muaj kab mob kis (xws li mob rau daim npluag qhwv, qhua pias, mob qog), cov kab mob metabolic (xws li mob ntshav qab zib), tus kab mob autoimmune (xws li mob sarcoidosis), nws yuav tsum yuav tau kho kom zoo. Kab mob plawv, tshwj xeeb tshaj yog kab mob plawv hauv cov neeg laus. Txoj kev tshawb pom pom tias nws yog "kev tiv thaiv" los daws cov lag ntseg tom qab nquag nrhiav kev kho mob tom qab lag ntseg thiab hnav lub ntsej muag tom qab kho tas tsis muaj txiaj ntsig.

7Txhawm rau tiv thaiv kev lag ntseg thaum yug los.

8Siv cov tshuaj ototoxic nrog kev ceev faj.

9.Tsim tus cwj pwm kom zoo. Cov cwj pwm tsis zoo, nkees, nyob nyob lig, tshee, thiab lwm yam tuaj yeem cuam tshuam loj rau pob ntseg.

Tiv thaiv qhov ua kom tsis hnov ​​lus

Txuas :Yuav tiv thaiv li cas thaum hnov ​​tsis zoo

REF: Hnov Lus NugLub suab nrov nrovITE lub rooj sib hais cov khoom siv
Kab lus los ntawm Internet. Yog tias muaj kev ua txhaum cai, thov hu rau service@jhhearingaids.com kom tshem tawm nws.

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