Noj zaub ntau tuaj yeem txo qhov kev pheej hmoo ntawm pob ntseg pob ntseg hauv cov neeg laus

Yog hais tias ib tug neeg hais tias noj zaub ntsuab ntau dua lossis cov khoom noj muaj zog, nws yuav tsis tsuas yog qhov zoo rau koj lub cev, tab sis kuj tseem txo qhov kev pheej hmoo ntawm pob ntseg. Yog tias koj rov qab mus rau ntau caum lub xyoos, cov neeg feem coob yuav nyiam nws thiab tsis pom zoo. Txawm li cas los xij, cov kws tshaj lij nyob hauv Suav Teb Xov Tooj Nruab Nrab tsis pom nws txoj kev no. Cov zaub ntsuab ntsuab tuaj yeem tswj hwm peb cov qib sib hais, tshwj xeeb tshaj yog rau cov neeg laus, thiab Han Dongsheng, tus thawj editor ntawm Audiology Network, hais. Cov lus xaus no yog los ntawm kev kawm tshiab. Otorhinolaryngologist tau pom los ntawm kev tshawb nrhiav ntau ntxiv tias cov folic acid ntau dua tuaj yeem txo qhov kev pheej hmoo ntawm pob ntseg tsis hnov ​​tsawg kawg 20%. Cov zaub mov muaj cov tshuaj folic acid ntau yog ua rau cov zaub ntsuab xws li zaub ntsuab thiab zaub asparagus. , radish nplooj, zaub xas lav, ziab lossis tshiab cov noob taum pauv thiab taum pauv, cov zaub mov muaj zog, paj noob hlis thiab qee cov txiv hmab txiv ntoo, cov zaub no muaj cov folic acid, thaum tus neeg ua mov ci cov poov xab, siab, cod daim siab roj cov khoom tseem muaj folic acid ntau. Txawm li cas los xij, txoj kev tshawb fawb kuj qhia tau hais tias nce ntxiv ntawm cov vitamins antioxidant tsis cuam tshuam txog txiv neej lub rooj sib hais, thiab tsis muaj kev cuam tshuam ntawm ob.

Cov kws tshawb fawb ntawm pawg neeg Asmeskas Otolaryngology-Taub Hau thiab Caj Dab Cuam Tshuam tsis ntev los no tau tshaj tawm cov txiaj ntsig ntawm kev tsom xam raws li 3559 tus neeg tsis hnov ​​lus rau cov txiv neej. Cov kws tshawb nrhiav pom tias 60 tus txiv neej thiab laus dua tau raug folic acid ntau. Txoj kev pheej hmoo ntawm poob yog txo 20%. Nws kuj tau pom tias qhov sib ntxiv ntawm cov vitamins antioxidant, xws li cov tshuaj feem ntau siv vitamin C, E thiab beta-carotene noj, tsis muaj txiaj ntsig zoo rau lub pob ntseg tsis hnov ​​lus.

Hnov tsis hnov ​​lus yog qhov kev nyuaj siab tshaj plaws nyob rau hauv cov zej zog niaj hnub. Muaj ntau pua lab ntawm cov neeg hnov ​​lus tsis zoo hauv lub ntiaj teb. Muaj 3000 tus neeg mob nyob hauv Suav teb ib leeg, thiab muaj 3000 leej hauv Tebchaws Meskas. Raws li cov kws tshawb fawb lub luag haujlwm rau qhov kev sim, tam sim no txoj kev tshawb nrhiav tam sim no yog qhov kev kawm ntau tshaj plaws ntawm kev noj haus thiab hom ua rau tshawb nrhiav qhov laj thawj ntawm kev hnov ​​lus nrog tsis hnov ​​lus. Lawv tau siv cov ntaub ntawv kawg los ntawm 1986 mus rau 2004 thaum lub sijhawm taug qab ntawm 51529 tus txiv neej txog kev noj qab haus huv kom tuaj txog qhov xaus no. Cov kws tshaj lij no tau koom nrog qhov kev tshawb nrhiav no thawj zaug txij li xyoo 1986, thiab tom qab ntawd nquag tau sau cov ncauj lus kom ntxaws txog kev noj qab haus huv thiab kev noj haus txhua xyoo. Cov kws tshawb nrhiav hais tias cov ntaub ntawv no yuav muab rau peb ntau dua kev paub thiab kev tiv thaiv zoo dua thiab tshuaj xyuas.

Yawg Han Dongsheng, tus kws kho ntawv sau xov xwm ntawm Tuam Tsev Txog Kev Tshawb Xyuas Xov Xwm hauv Suav teb tau tawm tswv yim tias raws li txoj kev tshawb no, kev noj zaub ntau ntxiv tau ib qho laj thawj tseem ceeb! Qhov tseem ceeb yog tias tsis yog me nyuam yuav tsum noj zaub ntau, tab sis rau laj thawj ntawm kev hnov ​​lus, cov neeg laus yuav tsum noj zaub ntau dua. Yog li, los ntawm kev tiv thaiv pom, zaub tej zaum tseem ceeb dua li hnov.

  Jinghao kho mob kev ceeb toom:Cov khoom siv kom hnov ​​lus yuav tsum “ua kom haum”. Nws yog ib qho tseem ceeb uas yuav tau xaiv lub chaw haujlwm kom pab tau lub rooj sib hais thiab cov pab kom tau cov sib pab! Koj tuaj yeem hu Jinghao kho mob rau qee qhov teeb meem tsis hnov ​​lus, lossis koj tuaj yeem tuaj rau tom lub chaw zov me nyuam kom paub qhov kev paub. Cov. Mloog pab sab laj xov tooj pub dawb: + 86-752-2299187

Koj tseem tuaj yeem xa email rau peb: [email tiv thaiv] yog xav paub ntxiv koj xav paub.

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