Cov lag ntseg, cov ntshav tsis zoo, zaub mov ntxiv

Peb tau hais ua ntejLag Ntseg thiab tinnitusCov kev phom sij thiab kev tiv thaiv, uas yog ntxhib thiab yooj yim tham txog qhov yuav tsum tau noj zaub mov zinc, iron thiab calcium rau cov neeg mob lag ntseg, yog li hnub no peb yuav tham kom meej txog cov zaub mov twg tuaj yeem txhim kho.Lag Ntseg thiab tinnitus。。。

Thawj qhov ua rau lub siab yog tias qhov nqus ntawm cov rog yuav tsum raug txo kom tsawg. Ntau yam kab mob hauv tib neeg yog tshwm sim los ntawm kev noj cov rog ntau dhau. Thaum noj cov rog ntau, cov ntshav lipids yuav nce siab, ntshav viscosity yuav dhau, thiab cov ntshav kev cuam tshuam yuav tshwm sim. Nws thiaj li, nws coj mus rau qhov tsis muaj cov as-ham hauv lub suab hnov ​​nrov, ua rau tinnitus.

Fried zaub mov

Tom qab ntawd noj cov zaub mov uas tsis tshua xaiv noj. Cov zaub mov no qab ntsev heev. Txawm hais tias lawv qab los, lawv yuav tsum tau noj tsawg dua rau kev noj qab haus huv.

Tom qab ntawd muaj cov khoom qab zib, cov khoom qab zib muaj qab zib, qhob cij, khoom qab zib, thiab lwm yam. Tsis txhob noj ntau dhau.

Cov no saum toj no3Cov chav kawm tau noj kom tsawg li sai tau, nco ntsoov tias muaj roj tsawg dua, tsawg qab ntsev thiab muaj suab thaj tsawg hauv lub neej.

Tom ntej no, tham txog kev noj rau peb.Lag Ntseg thiab tinnitusKhoom noj khoom haus zoo

Thawj zaug yog cov zaub mov muaj zinc-iron-calcium uas tau hais ua ntej, xws li cov nceb dub, mis, kelp, noob hnav, noob txiv melon, almonds, seaweed taum pauv, thiab lwm yam. Ntawm no, cia cov mis nyuj nkaus xwb, mis tuaj yeem hais tau tias yog tib neeg zov me nyuam, mis yuav luag ntau tshaj txhua tus paub cov vitamins, nws yog cov dej haus muaj txiaj ntsig zoo.

Vitamin-nplua nuj zaub mov

Thib ob, noj txiv hmab txiv ntoo thiab zaub ntau dua, uas muaj ntau cov vitamins thiab protein ntau. Txij thaum yau los, koj niam thiab koj txiv yuav tsum tau qhia koj tias kev noj txiv hmab txiv ntoo thiab zaub tsis muaj teeb meem.

Tseeb tiag, nws tsuas yog hom noj mov nkaus xwb. Qhov tseem ceeb tshaj plaws yog tswj koj lub pob ntseg hauv koj lub neej. Kev tiv thaiv tseem ceeb heev.

Txuas :Cov lag ntseg, cov ntshav tsis zoo, zaub mov ntxiv

REF: Hnov Lus SuavLub suab nrov nrovlub rooj sib hais tsis
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